Do's and Don'ts of Studying : What College Students Should Use or Avoid

January 29, 2015 - Leave a Comment

With the rise of so many apps and electronic devices, many unhealthy study habits are also observed among students. Misuse of technology, unhealthy lifestyle and other factors can lead to low grades and affect the student’s overall academic performance. If you really want to perform well academically without compromising your health and graduation, read through the below mentioned study habits and conditions to embrace and some to avoid.

Choosing the Best Seating Option - Avoid Back Pain

Students can choose from different types of chairs for their living spaces, keeping in mind that it promotes perfect postures and fixes back issues. Students having lots of stress on their back can have a negative impact on their academic performance, sleep, health, resulting in low grades. Choosing the comfortable chair that promotes comfort and back support will certainly have a positive effect on your health and grades.

Eat a Healthy Diet - Avoid Junk Food

Many health professionals suggest that students must fuel their brains with a high protein diet. Don’t eat heavy meals before studying, as it makes your brain to contend with your digestive system for blood flow. This will make it difficult for students to pay attention to their classes or completing their research paper assignments, right after lunch. Eat small, healthy, balanced diet, such as fruits, snacks, salads, sandwiches and juices around study time to stay focused.

Stay Active - Avoid Medicinal Study Aids

Some students are addicted to energy drinks, capsules and a variety of other remedies, as they stimulate them to stay awake all night. Health professionals discourage using such types of medicinal study aids, as they can have adverse health effects. Medications are not recommended to promote studying unless prescribed by a physician to aid in the facilitation of concentration, reduce stress level, or allow more effective information processing. There are some better and natural ways to prepare yourself for studying. For instance, getting eight hours of sleep, eating a high protein diet and fruits and hydrating yourself are a few effective ways to stay alert while doing writing assignments or preparing for quizzes.